Weigh In record (no journal entry) for 25 May 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 97.79g | Prot: 158.61g | Carbs: 445.03g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Yamamoto Iso-Fuji Gourmet Choco, Nutella Nutella, Il Buon Pane American Sandwich Integrale. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Kinder Colazione Più , Rummo Spaghettoni Grossi N220. Dinner: Il Buon Pane American Sandwich Integrale, Auricchio Provolone Dolce. Snacks/Other: La Fattoria Prosciutto Crudo Stagionato, Zucchero, Banana. more...
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Losing 3.2 kg a Week
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salvatoredevivo's Weight History
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