Weigh In record (no journal entry) for 25 May 2023
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 45.19g | Prot: 62.75g | Carbs: 281.54g.
Breakfast: Яйцо, Myllyn Paras Овсяная Каша, Магнит Сыр Российский 50%, Кофе, Альпенгурт Сливки 10%. Lunch: Жареным Луком, Приготовленная Морковь. Dinner: Зеленый Чай, Творог 9%. Snacks/Other: Яшкино Пряники Мятные. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyly742007's Weight History
|