Weigh In record (no journal entry) for 25 May 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 86.84g | Prot: 79.19g | Carbs: 330.42g.
Breakfast: Kerupuk Udang, Garuda Pilus BBQ, Dua Kelinci Sukro Kribo, Dua Kelinci Kacang Koro Pedas, Max Tea Teh Tarik. Lunch: Kerupuk Putih, Pop Mie Rasa Baso, Cilok. Dinner: Uleg Sambal Terasi, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmanbarokatur's Weight History
|