Weigh In record (no journal entry) for 25 May 2023
|
67.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 64.06g | Prot: 152.03g | Carbs: 184.77g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Alpro Coconut Original No Added Sugar , Клубника, Сквирянка Крупа Гречана Непропарена, Willmax Whey Protein . Dinner: Fizi Protein Hazelnut, Огурец (с Кожурой), Помидоры, Батат, Семга Запеченная. Snacks/Other: Smart Food Конфета «S», Alpro Coconut Original No Added Sugar , Жужуля Мороженое Карамель, Veln Apricot Cake, Smart Food Конфета «Canna Vegan S», Smart Food Конфета «Canna». more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|