Weigh In record (no journal entry) for 24 May 2023
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 65.95g | Prot: 78.04g | Carbs: 45.21g.
Breakfast: Холодный Кофе со Сливками. Lunch: Лаваш Тонкий, Домашние Заготовки Лечо, Сыродел Сыр Адыгейский . Dinner: Хлеб, Финик, Огурец (с Кожурой), Красные Помидоры, Семга Запеченная. more...
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Losing 11.2 kg a Week
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Manizha-Farukhi's Weight History
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