Weigh In record (no journal entry) for 25 May 2023
|
62.3 kg
Lost so far: 16 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 49.46g | Prot: 63.64g | Carbs: 206.45g.
Breakfast: Tropicana Slim Cafe Latte, Nescafe Classic, Date, Fuji Apples. Lunch: Icelrooms Ayam Goreng Mentega. Dinner: Icelrooms Nasi Goreng Ayam. Snacks/Other: Mayora Astor, Kalbe Slim & Fit Cookies Dark Chocolate, Kue Ku, Date. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|