Weigh In record (no journal entry) for 25 May 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.36g | Prot: 55.15g | Carbs: 145.51g.
Dinner: Telur Dadar, Uleg Sambal Terasi, Ikan Asin, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Black, Prochiz Gold Cheddar, Van Houten Coklat Bubuk, Quaker Instant Oatmeal, Cimory Fresh Milk Almond, Koepoe Koepoe Baking Powder. more...
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Losing 0.5 kg a Week
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Ernwtmartinus's Weight History
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