Weigh In record (no journal entry) for 10 February 2015
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2015:
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1030 kcal
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Fat: 24.93g | Prot: 59.00g | Carbs: 139.70g.
Breakfast: Baguette, Maïs Soufflé, Rians La Faisselle 0%, Être Bio Norma Muesli Bio Fruits Rouges, Schwartau Confiture Fraises Delight, Nutella Nutella, Pain au Levain. Lunch: Lindt Connaisseurs Amandes Chocolat, Kouglof, Pomme, Rians La Faisselle 0%, Dulano Jambon Cuit Doré, Bridelight Emmental, Tomates Cerises, Carottes, Concombre (Pelé), Poivrons Rouges Doux, Chou-Fleur, Leader Price Laitue Iceberg. Dinner: Chouchous, Baresa Olives Farcies à L Ail, Dulano Jambon Cuit Doré, Poivrons Rouges Doux, Chou-Fleur, Rondelé Fromage aux Noix, Baguette, Poires, Rians La Faisselle 0%, Leader Price Laitue Iceberg. Snacks/Other: Kouglof, Rians La Faisselle 0%, Taillefine Compote Pomme Rhubarbe, Emco Muesli Traditional avec Fruits. more...
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Losing 1.4 kg a Week
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