Weigh In record (no journal entry) for 25 May 2023
|
60.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 49.34g | Prot: 109.07g | Carbs: 191.97g.
Breakfast: 배추겉절이, 잡곡밥, 코스트코 수지스 그릴드 닭가슴살. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 쌈장, 잡곡밥, 코스트코 척아이롤. Snacks/Other: BSN 신타6 초콜릿 밀크셰이크. more...
|
|
2082 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brian2867's Weight History
|