Weigh In record (no journal entry) for 04 February 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
442 kcal
|
Fat: 14.09g | Prot: 15.66g | Carbs: 64.37g.
Breakfast: Alfamart Buah Naga, Mayonnaise , Cheddar Cheese , White Bread . Lunch: Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked) , Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinans.hardono's Weight History
|