Weigh In record (no journal entry) for 25 May 2023
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58 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.29g | Prot: 39.20g | Carbs: 162.78g.
Breakfast: Indoprima Skim Milk Powder, Quaker Quick Cook Oatmeal. Lunch: Indofood Kecap Asin, Brokoli, Jagung Kecil/Tunas Jagung, Wortel, Telur, Bawang Putih, Bawang Merah, Kacang Kemiri, TIMURASA Gula Aren, Mazola Canola Oil, Opak, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Semoga Sehat Terus Ya's Weight History
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