pradiniaa's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

72.2 kg Lost so far: 6.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

988 kcal

Fat: 38.64g | Prot: 74.97g | Carbs: 58.56g. Lunch: Kecambah, Ikan Patin, Risol Mayo, Tahu Goreng. Dinner: BreadTalk Roti Abon. Snacks/Other: Tahu Bulat, Ultra Milk Susu UHT Low Fat High Calcium. more...

2365 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pradiniaa's Journal, 25 May 23

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pradiniaa's Weight History