Weigh In record (no journal entry) for 25 May 2023
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51.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.37g | Prot: 56.78g | Carbs: 71.02g.
Breakfast: Nescafe Напиток Кофейный Растворимый, Be Steel Nutrition Коллаген, Вода. Lunch: Жареная или Запеченная Куриная Грудка, Красные Помидоры, Гречка Отварная. more...
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Losing 2.1 kg a Week
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