Weigh In record (no journal entry) for 25 May 2023
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.17g | Prot: 59.22g | Carbs: 164.50g.
Breakfast: Buah Naga, SuperIndo Palm Sugar, Nescafe Classic, Frisian Flag Susu Uht Full Cream. Lunch: Jamur Tiram, Telur Puyuh, Indomie Rasa Soto Mie, Strepsils Honey & Lemon, Bayam Dimasak (dari Segar), Jofrans Sosis, Tempe Goreng, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Frisian Flag Susu Uht Full Cream, Buah Pir, Alpukat, Soyjoy Crispy White Macadamia, Buah Naga. Snacks/Other: Wajik, Yakult Yakult, Pisang. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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