Weigh In record (no journal entry) for 25 May 2023
|
69.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 22.03g | Prot: 41.48g | Carbs: 171.67g.
Lunch: Pisang Apel, Sate Usus, Sate Usus, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Diamond Low Fat Milk, Mentimun (Kupas), Tomat, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang Mas, Pisang, Pisang Apel, Pisang Apel, Pisang Apel, Pisang. more...
|
|
1915 kcal
|
Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mae Rangga 's Weight History
|