Weigh In record (no journal entry) for 25 May 2023
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 20.78g | Prot: 72.20g | Carbs: 143.51g.
Breakfast: Bawang Putih, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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