Weigh In record (no journal entry) for 24 May 2023
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136.1 kg
Lost so far: 2.3 kg.
Still to go: 56.7 kg.
Diet followed: 100%.
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2438 kcal
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Fat: 176.92g | Prot: 197.58g | Carbs: 2.50g.
Breakfast: Fried Egg, Great Value 100% Pure Beef Patty, Butter (Salted). Lunch: Fried Egg, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Great Value Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. more...
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6053 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Studying - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Mowing Lawn - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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