Weigh In record (no journal entry) for 24 May 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3790 kcal
|
Fat: 141.30g | Prot: 231.72g | Carbs: 361.45g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Vöner Original Sliced, Kasvishernekeitto. Dinner: Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Banaanit, Omenat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|