Weigh In record (no journal entry) for 24 May 2023
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 70.87g | Prot: 40.40g | Carbs: 25.56g.
Breakfast: Café, Café, Café, Café, Café, Café. Lunch: Tirolez Creme de Leite Pasteurizado, Morangos, Sadia Linguiça Toscana, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Abobrinha Cozida. Dinner: Suco de Limão, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Linguiça Toscana. Snacks/Other: Café, Tirolez Creme de Leite Pasteurizado. more...
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1886 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 0.0 kg a Week
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AdrianoFS's Weight History
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