Weigh In record (no journal entry) for 24 May 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.26g | Prot: 97.98g | Carbs: 119.61g.
Breakfast: Jussara Leite Desnatado , Catupiry Requeijão Cremoso Light, Ovo Mexido (Inteiro, Cozido), Panco Pão de Forma 100% Integral Zero. Lunch: Lentilhas, Frango Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Catupiry Requeijão Cremoso Light, Frango Desfiado, Ovo, Yoki Polvilho Azedo. Snacks/Other: Nestlé Gotas de Chocolate Meio Amargo, Hortifruti Banana Prata Crua, Aveia em Flocos, Ovo. more...
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2050 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Penelopi1416's Weight History
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