Weigh In record (no journal entry) for 10 February 2015
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59.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1150 kcal
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Fat: 51.13g | Prot: 45.27g | Carbs: 132.24g.
Breakfast: Кекс с Изюмом, Торт, Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Ананас (Консервированные с Соком), Салат из Свеклы с Черносливом, Говядина Отварная. Snacks/Other: Йогурт Домашний. more...
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Losing 6.3 kg a Week
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