Weigh In record (no journal entry) for 09 February 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1739 kcal
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Fat: 77.18g | Prot: 144.91g | Carbs: 92.61g.
Breakfast: Steamed Bun, Ground Pork (Cooked), Naturegg Simply Egg Whites, Fried Egg, The Laughing Cow Cheese, Navels Oranges. Lunch: Chinese Broccoli (Cooked), Hard-Boiled Egg, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Beer, Beef Goulash. Snacks/Other: Almonds, Apples, Honey. more...
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2676 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 7.0 kg a Week
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zhanghao_1st's Weight History
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