Weigh In record (no journal entry) for 24 May 2023
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116.5 kg
Lost so far: 13.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.69g | Prot: 59.44g | Carbs: 221.42g.
Breakfast: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Bananas , 44th Street Beef Pot Roast in Rich Gravy, Baby Carrots, Cauliflower, Broccoli. Dinner: Spaghetti. Snacks/Other: Bananas , Avocados , 2% Fat Milk, Lay's Stax Original. more...
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Losing 0.8 kg a Week
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Waldirio's Weight History
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