dianemillervuoso's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

78.5 kg Lost so far: 16.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1566 kcal

Fat: 104.42g | Prot: 102.26g | Carbs: 51.45g. Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Del Taco Turkey Taco. Dinner: Chicken Thigh. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2006 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dianemillervuoso's Journal, 09 Feb 15

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dianemillervuoso's Weight History