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Darc
Journal
19 Jul 11
Darc's Journal, 19 Jul 11
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Weigh In record (no journal entry) for 19 July 2011
103.0 kg
Lost so far:
14.5 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2011:
1457 kcal
Fat: 71.77g | Prot: 103.74g | Carbs: 95.93g.
Breakfast:
Chicken Fingers.
Lunch:
American Cheese, Original English Muffins, Ground Turkey Breast.
more...
3698 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Darc's Weight History
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