Weigh In record (no journal entry) for 24 May 2023
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 21.99g | Prot: 26.06g | Carbs: 62.09g.
Breakfast: Вареное Яйцо, Сыр, Liebendorf Сыр Творожный Сливочный, Русский Хлеб Хлеб Купеческий, Овсяная Каша на Воде. Snacks/Other: Epica Йогурт Манго-Семена Чиа. more...
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Losing 2.1 kg a Week
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fooddiary_'s Weight History
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