Weigh In record (no journal entry) for 24 May 2023
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.19g | Prot: 74.96g | Carbs: 118.14g.
Breakfast: Queijo Parmesão (Ralado), Yoki Milho de Pipoca Premium. Lunch: Carioca Feijão Cozido, Hortifruti Abóbora Cabotian Cozida, Batata Inglesa Cozida, Alcatra. Dinner: Regina Leite Zero Desnatado, Quaker Farelo de Aveia, Manteiga (com Sal), Ovo Mexido. more...
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Gaining 0.2 kg a Week
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