Weigh In record (no journal entry) for 24 May 2023
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.28g | Prot: 93.09g | Carbs: 128.84g.
Breakfast: Bom Leite Requeijão Cremoso , Ameixas, Kiwi, Queijo Coalho, Pão Nosso Pão de Aveia. Lunch: Pepino Japonês, Tomates, Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Queijo Coalho, Ovo Frito sem Gordura, Batata Doce. Snacks/Other: Abacaxi, Isis Doce de Leite Cremoso. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Robervânia Rodrigues's Weight History
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