Weigh In record (no journal entry) for 24 May 2023
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.35g | Prot: 58.63g | Carbs: 110.87g.
Breakfast: Queijo Branco, Pão Francês, Italac Leite Integral, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola, Panqueca de Carne Moída. Dinner: Bife de Carne de Vaca, Feijão Preto Cozido, Batata Rosti, Arroz Parboilizado Cozido. more...
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Losing 1.5 kg a Week
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quelecoframos's Weight History
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