Weigh In record (no journal entry) for 24 May 2023
|
88.7 kg
Lost so far: 19.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 69.67g | Prot: 170.56g | Carbs: 207.65g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 5% Greek Yogurt (170g), Wyman's Mango Berry with Wild Blues, Tillamook Medium Cheddar Cheese, Apples, Brussels Sprouts, Jennie-O Ground Turkey 93/7. Dinner: Cauliflower , Royal White Basmati Rice, Chickpea Curry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lindt Excellence 78% Cocoa Dark Chocolate, Adams 100% Natural Crunchy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Bananas. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|