Weigh In record (no journal entry) for 24 May 2023
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 19.12g | Prot: 123.22g | Carbs: 115.77g.
Breakfast: Myprotein Oméga 3, Beurre de Cacahuètes, Flamant Vert Spiruline. Lunch: Knorr Soupe Poule aux Vermicelles, Florette Mâche, Saint Alby Filet Mignon Fumé au Bois de Hêtre , Auchan Baguette de Pain Classique. Dinner: Pamplemousse, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
|
|
2572 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Muay Thai - 30 minutes, Weight Training (Bodybuilding) - 51 minutes, Treadmill - 20 minutes, Rowing - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 19 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|