jomo59's Journal, 24 May 23

jomo59's Profile | < Previous Entry |Next Entry >

Going to calorie count better.

81.5 kg Lost so far: 7.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

698 kcal

Fat: 31.04g | Prot: 24.95g | Carbs: 85.16g. Breakfast: Whole Milk, Coffee. Lunch: Apples , Friendly Farms 4% Cottage Cheese. Snacks/Other: Reese's Outrageous!, Dr. Pepper Diet Dr. Pepper (Bottle). more...

2234 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

5 Supporters Support

Comments

You got this!

24 May 23 by member: bigbeautifulme

Logging the food becomes a habit after a while. I find myself reaching for the same foods that I've had success with and are easy to log. To some, that may seem like a rut, but to me I call it a healthy habit. Your progress is great. Enjoy the journey.

24 May 23 by member: Penderg


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jomo59's Weight History

View Complete History

jomo59's Journal, 24 May 23

Submit a Comment

jomo59's Weight History