Weigh In record (no journal entry) for 19 July 2011
|
63.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1302 kcal
|
Fat: 34.70g | Prot: 63.30g | Carbs: 195.41g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: baked potato, beef, vegetable soup, greens. Dinner: tomato, baked potato, greens, orange, vegetable soup. Snacks/Other: corossol, skim milk. more...
|
|
1786 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Pilates - 10 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|