Weigh In record (no journal entry) for 24 May 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 20.17g | Prot: 29.82g | Carbs: 180.01g.
Breakfast: Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Telur Rebus, Pisang Kepok, Quaker Instant Oatmeal. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus, Apel (tanpa Kulit). more...
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Mae Rangga 's Weight History
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