nana.x's Journal, 24 May 23

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опа, подвижки

64.9 kg Lost so far: 11.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

842 kcal

Fat: 40.16g | Prot: 31.52g | Carbs: 88.87g. Breakfast: Яйцо Всмятку, Увелка Гречка в Пакетиках. Lunch: Dr. Korner Хлебцы Пшеничные, Лента Сыр Пошехонский, Кофе с Молоком, Увелка Гречка в Пакетиках, Салат Овощной с Маслом. Dinner: Окей Яблоко Роял Гала, Русь Православная Гречневые Котлеты. more...

2119 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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nana.x's Journal, 24 May 23

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