Weigh In record (no journal entry) for 24 May 2023
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62.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 28.62g | Prot: 67.79g | Carbs: 106.75g.
Breakfast: Avocado, GutBio Mandeldrink Ungesüßt & Geröstet, Chia-Samen, Kölln Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Recla Südtiroler Schinkenspeck, Kunella Feinkost Rapsöl, Aldi Braune Champignons , Spargel (Frischware), Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Freshona Tomatenmark, Böklunder Hähnchenbrustfilet im Currymantel, GutBio Landbrötchen Kernig. Snacks/Other: DM Sportness Protein Gums. more...
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1867 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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