Weigh In record (no journal entry) for 24 May 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 32.05g | Prot: 41.94g | Carbs: 180.20g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Buffalo Wild Wings Chicken Wings (3), Soy Sauce, Lipton Lemon Sugar Sweetened Iced Tea Mix, Salsa, Brown Rice. Snacks/Other: Kozy Shack Original Rice Pudding, Tequila Sunrise. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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