Weigh In record (no journal entry) for 24 May 2023
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40.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 23.43g | Prot: 83.40g | Carbs: 152.73g.
Breakfast: Remia Italian Dressing salad, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Tuna, Onions, Bell Peppers, Baguette Whole Wheat Beets 6 May 23. Lunch: Uleg Sambal Pedas, Skinless chicken breast / fillet dada ayam, Tumis Labu 21 May 23, SuperIndo Nasi Merah, Shrimp Paste, Water Spinach, Sambal 14 May 23. Snacks/Other: Greenfields Fresh Milk. more...
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1196 kcal
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Exercise:
10.8km - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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