Weigh In record (no journal entry) for 09 February 2015
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2015:
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1300 kcal
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Fat: 44.40g | Prot: 106.18g | Carbs: 121.05g.
Breakfast: Piracanjuba Leite Zero Lactose, Vigor Requeijão Light, Nutrella Pão Integral Light 7 Grãos, Frango Grelhado. Lunch: Couve-Flor, Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Torta de Limão com Merengues, Iogurte Natural (Leite Integral), Banana, Probiótica 100% Whey Protein, Clara de Ovo. more...
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2172 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Running - 10/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Francieli Bacher's Weight History
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