Weigh In record (no journal entry) for 24 May 2023
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 88.97g | Prot: 124.90g | Carbs: 153.77g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Aldi Hirtenkäse, Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Blütenhonig, Tee. Dinner: Brokkoli, Aldi Hirtenkäse, Bio Hafer-Drink, Whey Protein, Erdnüsse, Äpfel, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|