Weigh In record (no journal entry) for 19 May 2023
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95 kg
Lost so far: 38.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 120.32g | Prot: 120.42g | Carbs: 93.39g.
Breakfast: Tirol Queijo Mussarela (18g), DIA Pão de Queijo Tradicional, Ovo, Bacon Curado ou Defumado. Lunch: Dux Whey Protein Isolado Coco, Serramar Iogurte Natural, Carne de Vaca Moída (70% Magra / 30% Gordura ), Legumes Refogados. Dinner: Ovo Frito sem Gordura, Pão de Forma, Bife de Fígado, Tirol Queijo Mussarela (18g). Snacks/Other: Dux Whey Protein Isolado Cookies , Pão Francês, Vigor Requeijão Cremoso Tradicional, Carolina Iogurte Desnatado, Sococo Coco Ralado Úmido e Adoçado, Mousse de Maracujá. more...
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2793 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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