Weigh In record (no journal entry) for 24 May 2023
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74.4 kg
Lost so far: 5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.56g | Prot: 73.10g | Carbs: 70.35g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Migros Süzme Peynir, Kiraz Domates, Kuzu Kulağı. Lunch: İçim Laktozsuz Kefir . Dinner: Kiraz Domates, Salatalık (Kabuklu), Haşlanmış İçli Köfte, Torku Doğal Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Waffle. more...
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Losing 0.3 kg a Week
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beyzakrcc's Weight History
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