Weigh In record (no journal entry) for 23 May 2023
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90.8 kg
Lost so far: 1.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 16.39g | Prot: 146.16g | Carbs: 206.19g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ikan, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Greenfields Low Fat Milk. more...
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Gaining 2.8 kg a Week
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anjusyah's Weight History
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