Weigh In record (no journal entry) for 24 May 2023
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 37.85g | Prot: 136.15g | Carbs: 145.20g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Tomat Merah, Kecambah, Tahu, Bimoli Minyak Goreng. Snacks/Other: Kurma. more...
|
|
2618 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Studying - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Mountain Biking - 3 minutes. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjusyah's Weight History
|