Weigh In record (no journal entry) for 24 May 2023
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76 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.40g | Prot: 49.40g | Carbs: 92.21g.
Breakfast: Yeşil Çay, Tatlı Kiraz, Çilek, Marul, Biber Kızartması, Salatalık, Domatesler, Ceviz, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Şehriyeli Pilav, Tavuk But, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 4.9 kg a Week
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Gulay3800's Weight History
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