Weigh In record (no journal entry) for 24 May 2023
|
83.2 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 77.96g | Prot: 98.59g | Carbs: 219.23g.
Breakfast: Kaymak, Bal, Ramazan Pidesi, Dalak. Lunch: Peynirli Sıkma, Çökelek, Beyaz Ekmek. Dinner: Ispanaklı Börek, Pide Ekmeği, Etli Biber Dolması. Snacks/Other: Pide Ekmeği, Meyveli Kek, Eti Form Kepekli Bisküvi, Kakaolu Kek. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|