Weigh In record (no journal entry) for 24 May 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.29g | Prot: 109.12g | Carbs: 146.08g.
Breakfast: Sainsbury's Skimmed-Milk, Cloves (Ground) , Sainsbury's Basics Full Flavour Cheddar Cheese, Sainsbury's Mary Ann's Dairy Soft Cheese, Pão Caseiro Mistura. Lunch: Sainsbury's Easy Peelers, Beer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Sainsbury's Cooked Ham Slices, Sainsbury's Basics Full Flavour Cheddar Cheese, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Scrambled Egg . Snacks/Other: Tesco Low Fat Natural Yogurt, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Sainsbury's Chewy Milk Chocolate Chip Cookies. more...
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Gaining 2.1 kg a Week
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MoniqaAlex's Weight History
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