Weigh In record (no journal entry) for 24 May 2023
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76.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.55g | Prot: 60.50g | Carbs: 134.24g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Ovo Cozido, Frango Assado. Dinner: Banana, Pão Multi-Cereais Torrado, Ovo Mexido. Snacks/Other: J. D. Gross Chocolate Preto Caramelo, Milbona Skyr To Go Baunilha , Maçã. more...
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Losing 6.3 kg a Week
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iolamartins's Weight History
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