Weigh In record (no journal entry) for 24 May 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 63.68g | Prot: 66.57g | Carbs: 123.26g.
Lunch: Tavuk Sote, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Mercimek Çorbası. Dinner: Pınar Doğal Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Badem, Ceviz. more...
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Losing 0.4 kg a Week
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