tigerthorn's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

97.8 kg Lost so far: 8.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1633 kcal

Fat: 49.66g | Prot: 120.07g | Carbs: 173.83g. Breakfast: Morrisons Stir Fry, Granola, Sainsbury's Mixed Vegetables. Lunch: Bananas . Dinner: Beef. Snacks/Other: Sliced Ham, Cheddar Cheese , Optimum Nutrition 100% Gold Standard Whey Protein. more...

2652 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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tigerthorn's Journal, 24 May 23

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tigerthorn's Weight History